My back has been bothering me for a couple of weeks now, which has meant no kickboxing for me. I never like missing my Saturday morning cardio workout because when I do finally return (four weeks later), I feel out…
The Benefits of Yoga
As most of you know, I took quite the hiatus from yoga. Despite repeated efforts to get back into the practice regularly, my busy schedule and constant soreness after my weekly kickboxing class left me with little energy for an…
Getting in Shape: My Kickboxing-versary
Thanks to Facebook, I will never forget a memory — or in this case, my kickboxing-versary. That’s right. It has been a year since I took up kickboxing. As a former equestrian, with no prior martial arts experience, I never…
Crunching it with Crunch Live
I enjoy working out and staying in shape, but I wouldn’t consider myself a gym rat. My ideal fitness environment includes a class at a studio, or a work out in the comfort of my own home. So when Crunch…
Summer Fitness
If there is one thing I love more than summer, it’s all the sweet treats that the season brings. Take one look at my Instagram and you would know that I have been indulging in gooey chocolate chip cookies, sinful…
