I recently had the opportunity to try a workout class at The Bar Method, a new studio in town, prior to their official grand opening today! By now, my love of the boutique fitness studio should come as no surprise…
Strengthen-Lengthen-Tone Your Way to a Complete Workout
A couple of months ago, I was invited to try an SLT class at my local Roslyn studio. Not familiar with SLT? Well, I wasn’t either. But after a quick visit to their website, I learned that SLT stood for…
Thoughts on the Weekend
Ah, another weekend is upon us. Like the end of every week, I can’t wait until Friday at 5 pm. There is something about having two days where I don’t have to set an alarm, make my lunch, and rush…
My Favorite Yoga Poses
My back has been bothering me for a couple of weeks now, which has meant no kickboxing for me. I never like missing my Saturday morning cardio workout because when I do finally return (four weeks later), I feel out…
The Benefits of Yoga
As most of you know, I took quite the hiatus from yoga. Despite repeated efforts to get back into the practice regularly, my busy schedule and constant soreness after my weekly kickboxing class left me with little energy for an…
Getting in Shape: My Kickboxing-versary
Thanks to Facebook, I will never forget a memory — or in this case, my kickboxing-versary. That’s right. It has been a year since I took up kickboxing. As a former equestrian, with no prior martial arts experience, I never…
Crunching it with Crunch Live
I enjoy working out and staying in shape, but I wouldn’t consider myself a gym rat. My ideal fitness environment includes a class at a studio, or a work out in the comfort of my own home. So when Crunch…
Summer Fitness
If there is one thing I love more than summer, it’s all the sweet treats that the season brings. Take one look at my Instagram and you would know that I have been indulging in gooey chocolate chip cookies, sinful…
