Yoga has long been practiced for its restorative effects on the body – increased flexibility, clarity, focus and stamina, to name a few benefits. But I still hear people say that they don’t like yoga or they find it hard…
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I’m Vanessa E. Steil, a board-certified patient advocate, equestrian, and the blogger behind Living in Steil (pronounced ‘style’). Thanks so much for stopping by!
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