If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
