For the last few days, I’ve been battling a nasty cold. While things like these are never fun, they feel even worse when they happen and you are away from home. Things like this are also more complicated when you…
2024 Wellness Goals
There’s something about being in my late-30’s that has made me want to put more emphasis on my health and longevity. Perhaps it’s because I spent the last two years being in a nursing home every night or maybe because…
Why I Decided to Get a Second Opinion
When it comes to your health, there’s nothing more important, right? But sometimes it can feel easier to stick to the status quo rather than go out and search for answers. I might know a thing or two about that!…
Here’s Why I Finally Got a Primary Care Physician
We all know that as we get older, it becomes more important to take care of ourselves. And that care extends to finding the right doctors—which can often be a time-consuming and stressful process. So, it should come as no…
What Happens When The Caregiver Needs Care?
These last few weeks have been stressful on both the caregiving and entrepreneurial front. Aside from managing client work, I’ve been dealing with feelings of guilt on the caregiving side of things. If you follow me on Instagram, you may…
My Tips for Managing Stress
Let’s talk about stress for a minute, shall we? We all experience stress from time to time. You know, like when you look at your calendar and realize you’ve booked two appointments for the same time slot. Or when you…
Five Things I’m Grateful for This Week
This was one of those weeks where busy was an understatement, the stress was real, and life got in the way of everything I tried to do. Yet, by the end the week, rather than feel exhausted from my lengthy…
Prioritizing Your Health As An Adult
What’s one thing you could be doing for your health right now that you might not be? How about seeing your doctor for an annual exam! While making and keeping up with regular doctors visits might not seem like a…
5 Ways to Celebrate National Wellness Month
In honor of National Wellness Month, a time to focus on self-care, stress management, and healthy living, I decided to take a good look at my current routine. Admittedly, it has suffered a bit as I balance being a caregiver…
Taking Care of Yourself: 30’s Style
In the interest of full disclosure, I must admit that I’m not the best at taking care of myself. That might sound shocking coming from someone who writes about self-care and its importance. But the truth is, I’m a caregiver…
Giving Yourself Permission to Take a Break
I’ve been going a million miles an hour for longer than I would like to admit. And, guess what? It finally caught up to me when my body said—Enough! Whether I liked it or not, for the better part of…
Quarantine Quandaries
I’m happy to report that after 12 long days, I am post COVID. However, the experience has left me with more questions than answers. Like, how did I get it? When should quarantine exactly end? And, is everyone as neurotic…
