In the interest of full disclosure, I must admit that I’m not the best at taking care of myself. That might sound shocking coming from someone who writes about self-care and its importance. But the truth is, I’m a caregiver…
Giving Yourself Permission to Take a Break
I’ve been going a million miles an hour for longer than I would like to admit. And, guess what? It finally caught up to me when my body said—Enough! Whether I liked it or not, for the better part of…
Quarantine Quandaries
I’m happy to report that after 12 long days, I am post COVID. However, the experience has left me with more questions than answers. Like, how did I get it? When should quarantine exactly end? And, is everyone as neurotic…
Tune in to Instagram Live Today at 12 pm EST!
How’s everyone doing around here? I, for one, can’t believe it’s October already. Weren’t we just saying goodbye to summer and welcoming fall? I guess even during a pandemic where the days all feel the same, time still flies. If…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
Curious About Naturopathic Healing? Here’s A Look At My First Appointment with Inner Source Health
When was the last time you went to your doctor and felt heard? It’s been a while, right? Ever since being diagnosed with thyroid cancer in 2013 my new normal includes spending plenty of time in doctor’s offices and seeing…
How I Supported #WorldCancerDay as a Survivor
Yesterday marked the 20th anniversary of #WorldCancerDay, an international day of awareness to raise worldwide attention and inspire action for a cancer-free future through prevention, detection, and treatment. And, it just so happens that February also marks Cancer Prevention Month. According…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
Five Wellness Accounts I Love to Follow
Ever need that extra motivation to get out of bed and start your day? Or that little bit of inspiration to hit up the gym after work? If you’re anything like me, Instagram may be your go-to place to search…
My VitaJuwel Bottle from Mindful Health Gives
I recently won a giveaway from Mindful Health Gives and they sent me a beautiful gem water bottle from VitaJuwel. I was so excited, since I hardly ever win anything and I had been eyeing one of these stunning gem water bottles…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
This Week Has Been Sponsored By Coffee
If ever there were a week for coffee, it was this one. By Tuesday, I really felt like it should have been Friday. Add to that, the non-stop rain that we’ve had for days, and I sure am glad the…
