Let’s talk about stress for a minute, shall we? We all experience stress from time to time. You know, like when you look at your calendar and realize you’ve booked two appointments for the same time slot. Or when you…
Five Things I’m Grateful for This Week
This was one of those weeks where busy was an understatement, the stress was real, and life got in the way of everything I tried to do. Yet, by the end the week, rather than feel exhausted from my lengthy…
Prioritizing Your Health As An Adult
What’s one thing you could be doing for your health right now that you might not be? How about seeing your doctor for an annual exam! While making and keeping up with regular doctors visits might not seem like a…
5 Ways to Celebrate National Wellness Month
In honor of National Wellness Month, a time to focus on self-care, stress management, and healthy living, I decided to take a good look at my current routine. Admittedly, it has suffered a bit as I balance being a caregiver…
Taking Care of Yourself: 30’s Style
In the interest of full disclosure, I must admit that I’m not the best at taking care of myself. That might sound shocking coming from someone who writes about self-care and its importance. But the truth is, I’m a caregiver…
Giving Yourself Permission to Take a Break
I’ve been going a million miles an hour for longer than I would like to admit. And, guess what? It finally caught up to me when my body said—Enough! Whether I liked it or not, for the better part of…
Quarantine Quandaries
I’m happy to report that after 12 long days, I am post COVID. However, the experience has left me with more questions than answers. Like, how did I get it? When should quarantine exactly end? And, is everyone as neurotic…
Tune in to Instagram Live Today at 12 pm EST!
How’s everyone doing around here? I, for one, can’t believe it’s October already. Weren’t we just saying goodbye to summer and welcoming fall? I guess even during a pandemic where the days all feel the same, time still flies. If…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
Curious About Naturopathic Healing? Here’s A Look At My First Appointment with Inner Source Health
When was the last time you went to your doctor and felt heard? It’s been a while, right? Ever since being diagnosed with thyroid cancer in 2013 my new normal includes spending plenty of time in doctor’s offices and seeing…
How I Supported #WorldCancerDay as a Survivor
Yesterday marked the 20th anniversary of #WorldCancerDay, an international day of awareness to raise worldwide attention and inspire action for a cancer-free future through prevention, detection, and treatment. And, it just so happens that February also marks Cancer Prevention Month. According…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
