When I was a kid, my mother enrolled me in weekly dance classes. She had danced at Joffrey Ballet School throughout her young adult years and thought it would be good for my development and form. I did it for…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
Workout with me at Flex Studios!
Have you ever wanted to try a Pilates reformer class? Well, now is your chance to workout with me and try a complimentary class at Flex Studios in Woodbury, NY. Join me on Thursday, April 18th at 5:00 pm as…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
What To Expect From Your First Class at The Bar Method
I recently had the opportunity to try a workout class at The Bar Method, a new studio in town, prior to their official grand opening today! By now, my love of the boutique fitness studio should come as no surprise…
Strengthen-Lengthen-Tone Your Way to a Complete Workout
A couple of months ago, I was invited to try an SLT class at my local Roslyn studio. Not familiar with SLT? Well, I wasn’t either. But after a quick visit to their website, I learned that SLT stood for…
Winter, Workouts, and the Weekend
The weather this week went from downright freezing (think lots of layers and snow boots) to feeling somewhat warm—for January. The snow from our storm only one week ago has all but melted…just in time for it to get cold…
Strong Like a Mama at The Surf Lodge
The only thing that kept me going strong this week was knowing that my weekend would begin with a wellness retreat in Montauk, New York. I was delighted to receive the invite from my dear friend, Erica, a couple of…
My Favorite Yoga Poses
My back has been bothering me for a couple of weeks now, which has meant no kickboxing for me. I never like missing my Saturday morning cardio workout because when I do finally return (four weeks later), I feel out…
The January Agenda
Hooray! The first week of the New Year will soon be behind us. I will admit, it was rough heading back to the 9-to-5 come Tuesday, but with enough coffee, four chances to wear the nice things that Santa brought…
The February Agenda
Does anyone else feel like January was a trial month for all those New Year’s goals and resolutions? If you didn’t quite hit your mark last month, let’s make February the one that counts. I’ve managed to avoid crawling back…
Glow with the Flow
Imagine walking into a dark room. Light is coming from people as they move around. You see flashes of bright colors — lines, dots, a feather. This isn’t the trailer for a new Sci-Fi movie. This is glowga. On Sunday…
