When I was a kid, my mother enrolled me in weekly dance classes. She had danced at Joffrey Ballet School throughout her young adult years and thought it would be good for my development and form. I did it for…
How Montauk Does Wellness
Over the weekend, I headed East to a wellness event at Hero Beach Club in Montauk. And it was exactly what I needed, as I marked one month since the passing of my grandmother. It felt cathartic to hit the…
May Goals
It seems like just the other day we were counting down the arrival of spring, and now May is here. This means the summer countdown is on! I’m so grateful that we had a very mild winter, although we seem…
Are You Ready to Rumble?
This past weekend, I headed west to Brooklyn to try my first boxing workout at Rumble. Before the pandemic, I attended a weekly kickboxing class that I loved dearly, as it released stress from the week and helped me get…
What Working Out in Your Mid-30s is *Really* Like
If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
Highlights From My Day Trip to the Hamptons
If you know me, or are a frequent reader of this site, you know that I spend a lot of time on the east end of Long Island. But not this summer. The past few months have been so busy…
The July Agenda
These monthly agenda posts were always my favorite to write—especially in the summer. But this summer, I feel like I am far from living my best life. After a double ear infection in early June that lasted most of the…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
Here’s Why You Should Incorporate a Gyrotonic Class into Your Workout Regimen
What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
My First Ride at SoulCycle
Over the weekend, I took my first class at SoulCycle. In the interest of full disclosure, it wasn’t exactly my first attempt at taking a spin with them. Back in 2015, I signed up for a class, but quickly realized…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
Workout with me at Flex Studios!
Have you ever wanted to try a Pilates reformer class? Well, now is your chance to workout with me and try a complimentary class at Flex Studios in Woodbury, NY. Join me on Thursday, April 18th at 5:00 pm as…
