Memorial Day weekend didn’t look the way it usually does…and honestly, that ended up being the point. Instead of chasing perfect weather or the “unofficial start of summer” energy, this weekend felt more like a reminder to enjoy whatever you’re…
Memorial Day Weekend: Easing Into Summer, One Intentional Plan at a Time
There’s something about Memorial Day weekend that feels like a soft launch into summer. The kind where nothing is rushed, but everything feels intentional. It’s not just the long weekend; it’s the shift to days spent outside, nights by the…
Back in the Ring with JAB Boxing Studio
It’s been a minute since I last boxed, but stepping into JAB Boxing Studio in Woodbury reminded me exactly why I fell in love with the sport. From the moment I walked in, I could feel the energy of the studio —…
The January Agenda
If you, like me, took the last two weeks of 2025 practically off and have been moving at a glacial pace as you re-emerge into the world and get back into the swing of things, know you’re not alone. The…
From Grief to Growth: The Power of Dance and Community
I’ve always believed in the power of community, but I never truly understood its impact until I became a cancer survivor and, later, a caregiver. In those moments, I realized that community isn’t just about being surrounded by people—it’s about…
Chill With Me at Post House!
What’s better than heading to Sag Harbor for a sweat session and then chilling out in a cold plunge after your workout? Nothing! And that’s just what I did during my recent trip to Post House this past weekend. On…
Summer Wellness and Workouts at Hero Beach Club in Montauk
Lately, my life has consisted of a lot of wellness events and workouts…and I’m not unhappy about it, especially when they take place at Hero Beach Club in Montauk. This is one of my favorite hotels on the East End….
The July Agenda
I will need July to slow down a bit right about now. As much as I love celebrating the Fourth of July, it starts to feel like the summer moves at warped speed after the holiday…and I’m not ready for…
Working Out in Style at The Rockaway Hotel
There’s nothing like a good workout after a couple of weeks off to remind you how out of shape you are. But workouts at a beautiful destination make everything better. This past weekend, I attended a cardio pilates class at…
The Return of the Workout
Last week, I took my first heated mat pilates class of the new year at Flex Studios. It wasn’t just my first class of 2024, but rather my first class in a long while…and I felt it the next day….
The January Agenda
Well, we’ve made it halfway through January. That feels like an accomplishment, so let’s congratulate ourselves for making it this far. The last few days have made me glad to be in winter hibernation mode, thanks to the high winds…
Hitting the Dance Floor with Forward__Space
When I was a kid, my mother enrolled me in weekly dance classes. She had danced at Joffrey Ballet School throughout her young adult years and thought it would be good for my development and form. I did it for…
