If there is one thing I’ve learned from being in my mid-30s, it’s that everything is different, from career goals and friendships to nutrition needs and exercise. So, yes, that means my whole workout routine needed an upgrade. It seems…
Highlights From My Day Trip to the Hamptons
If you know me, or are a frequent reader of this site, you know that I spend a lot of time on the east end of Long Island. But not this summer. The past few months have been so busy…
The July Agenda
These monthly agenda posts were always my favorite to write—especially in the summer. But this summer, I feel like I am far from living my best life. After a double ear infection in early June that lasted most of the…
3 Benefits I Experienced from My Gyrotonic Practice
If you’ve been following me on Instagram, you’ve probably seen that I have been going to weekly Gyrotonic classes with Patricia at Gyrotonic LINY since November. I instantly fell in love with the gentle workout and almost immediately noticed how…
Here’s Why You Should Incorporate a Gyrotonic Class into Your Workout Regimen
What if I told you there was an exercise that could help you tone, lengthen, and strengthen muscle and connective tissue in your body? What if I also told you that this sequence of movement was good for your mind-body…
My First Ride at SoulCycle
Over the weekend, I took my first class at SoulCycle. In the interest of full disclosure, it wasn’t exactly my first attempt at taking a spin with them. Back in 2015, I signed up for a class, but quickly realized…
See You Tomorrow at Flex Studios!
I’m looking forward to hosting a FlexFormer class at Flex Studios in Woodbury tomorrow! I have noticed such a difference in my strength and stamina since incorporating reformer Pilates classes into my workout routine, and I am so excited to…
Workout with me at Flex Studios!
Have you ever wanted to try a Pilates reformer class? Well, now is your chance to workout with me and try a complimentary class at Flex Studios in Woodbury, NY. Join me on Thursday, April 18th at 5:00 pm as…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
What To Expect From Your First Class at The Bar Method
I recently had the opportunity to try a workout class at The Bar Method, a new studio in town, prior to their official grand opening today! By now, my love of the boutique fitness studio should come as no surprise…
Strengthen-Lengthen-Tone Your Way to a Complete Workout
A couple of months ago, I was invited to try an SLT class at my local Roslyn studio. Not familiar with SLT? Well, I wasn’t either. But after a quick visit to their website, I learned that SLT stood for…
Thoughts on the Weekend
Ah, another weekend is upon us. Like the end of every week, I can’t wait until Friday at 5 pm. There is something about having two days where I don’t have to set an alarm, make my lunch, and rush…
