For me, summer isn’t just about sunny skies—it’s an invitation to move my body more. Whether it’s a mid-day sanity stroll, a quiet evening at my local beach, or a morning workout class on the East End of Long Island,…
Wellness Delivered with Well Reserved
This past weekend, I made my first trip of the season out east to Sag Harbor—and what better way to welcome spring than with a rejuvenating yoga class? My friend Stacey, the founder of OutEastFitness, hosted a morning session that…
The October Agenda
As if 2020 hasn’t been scary enough, we’re now entering the spookiest month of them all—October. In a typical year, I’d be in Europe right now—starting my day off with a morning hike in a vineyard before sipping on a…
A Fall Getaway to Scribner’s Lodge
Well, if you thought there was going to be a gradual transition to fall on the east coast, you’d be wrong (as I sit here writing this post wearing a cozy sweater). Just as summer arrived and immediately brought the…
A Look at My At-Home Workout Routine
I’d like to congratulate all of you (and myself) for making it this far in our new work from home reality. I was fairly certain that I would be going stir crazy by day two, so I am pleasantly surprised…
Mark Your Calendar For The Next Yoga + Brunch Club, Long Island Event!
Well, the Yoga + Brunch Club, Long Island has found a way to incorporate my two favorite activities into one heck of a fun way to spend a morning! On Sunday, I was fortunate enough to be invited to the…
Go with the Flow in Ghost Flower Activewear
A couple of months ago I discovered a new-to-me athletic brand. My love for good athletic wear runs deep, so after finding out about Ghost Flower Activewear and learning that they were hosting an event near me, I trekked out to…
Soaking Up Summer
In an effort to soak up every last minute of summer (which I feel is slipping away too quickly), I took a few days off from my regular posting schedule. While I always try to let you know in advance…
Fire Flow Yoga at The Breakers
When I saw that there was a complimentary yoga class taking place in Montauk, New York over the weekend at a boutique hotel I had yet to visit, I jumped at the chance to attend. I love heading out to…
Workout in Style with Yogatech
Workouts are made easier when you have a cute workout outfit to slip into (am I right?). So, when Yogatech reached out to me and asked me to pick a couple of pieces from their collection to try out, I…
Devotion in Motion with Fern Olivia
Nothing breaks up a busy Wednesday better than a mid-week trip to Manhattan to see one of my favorite wellness warriors. I owe much of my wellness journey to the beautiful Fern Olivia and her incredible thyroid yoga. I first…
Sunset Yoga at the Vanderbilt Museum
After work on Friday, I decided rather last minute to attend a pop-up yoga class at the Vanderbilt Museum right on the water in Centerport, NY. You may recall, the Vanderbilt Museum was also the home of my 31st birthday,…
